Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

- Red meat

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Cheers!

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

- Fish & Poultry

- Fruits

- Honey

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

- Raw dairy

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

If you found this resourceful, might I suggest following me for even better content?

They don’t know why though.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Your gut will thank you.

2. Don’t drink coffee after 1 pm.